17th Of Mai - 2011 - (The Norwegian National Day)

In 1814 we got independent from Denmark and got our on law, But we were still in a union with sweden until 1905.

On this day we walk in the streets singing Norwegian national songs, and waving our Norwegian flags. I made a little video from this day doing some tricks with my older brother!

The songs used in this sampler is unofficial Norwegian songs.

Systricks - 2005 - Trondheim Gathering

P.S: This is not the final version of the sampler.

After this gathering, I proudly became a part of the awesome tricking team called Systricks! I met the guys online and we were talking alot on msn and later we met together in Trondheim! This video is really special for me, and my best friend Fredrik Skogsrud aka Frezko edited it.

It's sad that we dont meet each other that often anymore, I guess we are all to busy with our work and carrier at the moment!

Hopefully in the nearest future, we will all met again and have our own little gathering here in Trondheim!

A big thanks to Arild Iversen aka Am I Evil for sending me the video!

Starfoot And Emil Tricking

Let me introduce Emil!

Emil is a tricker and a friend of me. He's one of the few guys from Trondheim that have been into tricking as long as I have! We trained pretty often together before, but when Emil moved to Spain, it became alot harder to keep in touch.

Emil is now back in the bussines here in Trondheim, and he's even better then before!


Training Video From 2007


Training Video From 2011



Pictures from 2007

Pictures from 2011

A History of Sport Martial Arts - The Rise of Tricking

A 20 year look at the progression of martial arts kicks as they evolved into more and more complicated combinations. Sport martial arts is the birthplace of the movement which today is simply known as "tricking".

Athletes:
1990 - Jean Frenette
1991 - Ho Sung Pak
1992 - Kim Do Nguyen
1993 - I didn't have any footage from this year :(
1994 - Carmichael Simon
1995 - Mike Chatarantabut (aka "Mike Chat")
1996 - Jimmy Pham
1997 - Jon Valera
1998 - Kim Do Nguyen
1999 - David Douglas
2000 - Anthony Atkins
2001 - Daniel Sterling
2002 - Steve Terada
2003 - Matt Emig
2004 - Marc Canonizado
2005 - Austin Crain
2006 - Anis Cheurfa
2007 - Danny Graham
2008 - Rudy Reynon
2009 - Mackensi Emory
2010 - Micah Karns

Video made by Jacob Wolfman aka Flippinthescript

Starfoot - 08.05.11 - Hot Weather

This has been the warmest day in 2011 so far :)

I did a little workout with weights outside which was a great experience! It was 20 degrees in the shade today, and that's not bad considering to the season =D

An old friend named Peter the tiny spider dropped in today as well.

Starfoot - 05.05.11 Tricking

Hello guys! I have been busy lately, that's why it took me so long to update my blog ;)

Here is just a small training sampler from my latest tricking session at basis gym. I'm trying to improve the height on my tricks and I'm learning some new stuff aswell.

Lots of peoples criticize me for not trying new tricks, and since i was a little kid i always wanted to do things perfect before i tryed other stuff. I think it's way more important to be sattisfied with the "few moves" i can do, instead of having a bunch of hard tricks without style, speed and power.

Starfoot - 05.05.11 - Weight Training and Tricking

I like to combine weight training with martial arts tricking. Some believe that if you add some muscle mass and gain some weight, it will be heavier to do tricks. I've seen lots of tricksters who have improved their tricking skills by doing weight training.

I personally like to do many repetitions with light weights. I'm also a fan of doing strengthening exercises without weights, like push-ups. I do my workouts home in my basement, as you can see on the picture above.

Starfoot - 02.05.11 - At Basis Gym

Today I worked on my kicks and kicking combinations. I wasn't quite on top, because I had slept very little the night before. When the session was over, I threw myself on the aprilia and went to the local Shell station to buy a norwegian restitution drink called YT.

 

Starfoot - 01.05.11 - Grass Session

This is my first grass session of 2011. I woke up late this morning and went outside to eat my breakfast before i started to train.